DELICIOUS Air Fryer Butternut Squash
Air Fryer Butternut Squash: An easy and good for you recipe that pairs perfectly with so many principal dishes or can exist a stand-lonely lunch or dinner!
- Prep Time: 5 minutes
- Cook Fourth dimension: 20 minutes
- Serving: 3 cups
Air Fryer Butternut Squash
If yous love air fryer recipes as much equally we exercise, then saddle upward your machines ladies (and gents) because this new healthy side dish recipe will easily terminate up on your weekly meal planning sheet similar it has ours!
Jump to:
- Air Fryer Butternut Squash
- Are y'all supposed to peel butternut squash before cooking?
- How do you peel a butternut squash?
- What does butternut squash pair well with?
- How to cook butternut squash in the air fryer:
- How long practice you lot cook squash in an air fryer?
- How do yous serve air fryer butternut squash?
- Air Fryer Butternut Squash
- More side dishes I think you'll dearest:
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Are you supposed to peel butternut squash earlier cooking?
The pare is pretty tough so it is better peeled… just we also like to purchase the pre-cut, cubed, butternut squash that'southward usually in the produce section at the grocery store.
How do you peel a butternut squash?
If you lot do have a whole squash and need to skin it, slice off the ends and pop information technology in the microwave for well-nigh 3 minutes. It will really soften the skin and so one time it has cooled off enough to bear upon, you can stand it upwardly on one end and slice the skin off with a knife.
Or, this video on how to prepare, peel, and cutting a butternut squash may be very helpful!
What does butternut squash pair well with?
It is a versatile side dish that pairs well with reddish meats, craven, and even seafood! Our favorite dishes to serve this with are brats in the oven, Lasagna Stuffed Craven, the BEST Steak Recipe, or these pop recipes…
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The BEST Hamburgers in the Oven – Gone VIRAL!
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BBQ Pork Steaks in the Slow Cooker
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Instant Pot Pot Roast
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Baked BBQ Pork Steaks Recipe in the Oven
How to melt butternut squash in the air fryer:
For this recipe, I used a parcel of pre-cut, cubed butternut squash that comes in about iii cups of squash. However, this recipe is VERY forgiving and so if you lot don't have quite that much or more than than that, you lot should be ok!
If y'all accept a whole butternut squash, scroll upwardly to run into how to easily peel yours!
In a basin, add cubed butternut squash…
… the spices: cinnamon, smoked paprika (if y'all don't have smoked that'due south ok!), salt and pepper.
Then add in the olive oil and mix together squash is evenly coated with oil and spices!
How long do y'all cook squash in an air fryer?
You shouldn't need to glaze your air fryer with cooking spray since you've coated your squash in olive oil (just I know some air fryers suggest it, so feel free if y'all want to).
Melt squash in 400° air fryer for well-nigh 20 minutes.
(You tin preheat if you lot desire, but I don't typically preheat my air fryer so sometimes I like to merely add together a couple of minutes on at the cease if non cooked through.)
Air fryer temperatures and settings can vary, so but know that your squash is done when information technology is tender to poke with a fork! (You don't it crunch typically. I like to take it the consistency of a sweet potato!)
How practice yous serve air fryer butternut squash?
Serve your butternut squash warm and immediately later on information technology'due south done for best results. Merely reheated leftovers are just fine too!
Have dried or fresh parsley hanging around? Sprinkle a picayune on for color, especially if entertaining!
Your guests will think you worked super hard on a side dish that took VERY LITTLE endeavour. (I of my favorite characteristics of cooking!)
Air Fryer Butternut Squash
Air Fryer Butternut Squash: An easy and good for you recipe that pairs perfectly with then many chief dishes or tin can be a stand up-alone lunch or dinner!
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air fryer
- 3 cups cubed butternut squash see tips in mail service for peeling squash
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- i/2 teaspoon smoked paprika optional (and regular paprika is ok too!)
- i pinch salt
- 1 pinch pepper
Forbid your screen from going night
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In a medium-sized mixing bowl, mix together cubed butternut squash with olive oil and spices.
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Place squash in air fryer basket and cook at 400° for 20 minutes or until squash is tender. (Run across notes for cooking tips.)
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Serve warm!
If you do have a whole squash and need to pare it, slice off the ends and pop it in the microwave for near 3 minutes. Information technology will really soften the pare and so once information technology has cooled off enough to touch, you can stand it up on ane end and slice the peel off with a knife.
Serving: 1 g | Calories: lxxx kcal | Carbohydrates: thirteen g | Protein: i one thousand | Fat: 4 g | Saturated Fatty: i g | Sodium: 14 mg | Potassium: 370 mg | Cobweb: two grand | Sugar: 2 g | Vitamin A: 11285 IU | Vitamin C: 22 mg | Calcium: 55 mg | Iron: i mg
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Permit us know how it was!
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More than side dishes I recollect you'll love:
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The All-time Side Salad Recipe
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How to Make Guacamole – Like shooting fish in a barrel Recipe + The All-time!
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Avocado Wontons
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The Best Bruschetta Recipe
Source: https://fantabulosity.com/air-fryer-butternut-squash/
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